This week on Devolutions HQ, we dive into the topic of mobile addiction and abuse.  Are we too dependent on our mobile devices?  What can we do about it?  Let's discover several quick ways that we can detox from our mobile addictions.

2018 Nielson Study:
https://www.nielsen.com/us/en/insights/news/2018/time-flies-us-adults-now-spend-nearly-half-a-day-interacting-with-media.html

Facts & Stats on Mobile Addiction: Digital Detox Facts:
https://www.itstimetologoff.com/digital-detox-facts/

Tim Cook's Time Interview:
https://www.youtube.com/watch?v=P4Nzlfd7zdU

Sesame Street's PSA:
https://www.youtube.com/watch?v=wQ-RbWAwnx8&feature=youtu.be

CNET Article "Screen time is rising and it's ruining us. Here are 11 ways to cut back by Sharon Profis:
https://www.cnet.com/how-to/screen-time-is-rising-and-its-ruining-us-here-are-11-ways-to-cut-back/

1.   Make your phone go grayscale
2.   Disable 'raise to wake'.
3.   Turn off almost all notifications
4.   Delete social media apps
5.   Stop pooping with your phone
6.   Discipline your (and your friends') Googling habits
7.   Stop taking so many photos
8.   Leave your phone behind
9.   Don't use your phone as your alarm clock
10. Make use of a smartwatch or tracker
11. Let your friends and family know

Simon Sinek Video: https://www.youtube.com/watch?v=sL8AsaEJDdo

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